The Three Types of Feelings Course

Understand the root cause of your feelings and know how to respond to them.

(And become more centred,

self-connected,

and truly calm).

Phase 1: Understand the 3 types of feelings: I'll explain what they three types of feelings are, and what their causes are, so that you understand yourself like never before! (Even if you've been doing inner work for years!)

Phase 2: Recognise which feeling you're feeling: I'll share the tell-tale signs for when you're feeling a needs-feeling, when you're feeling a healing-feeling, and when you're feeling a thoughts-feeling (so you can recognise what's going on for you in the moment!)

Phase 3: Know how to respond to each type of feeling: I'll guide you through the most apt responses (so that you know exactly what's most helpful for you in any situation).

Phase 4: The apt response becomes automatic for you: With practice, you'll quickly and easily know which type of feeling you're feeling, and the most supportive way to respond (even if the feelings are really big!)

Deep authenticity: I recorded this course when I was feeling lots of big feelings myself, so this is a very raw and real course, with no editing. I'm here to show you that you really are safe to be authentically yourself in your feelings now (even though for most of us, that wasn't the case, growing up in The Disconnected Domination Culture).

Decades of experience: I've been exploring feelings since starting my psychology degree in 1987. I have a PhD on the mother-infant relationship from Cambridge University, and trained and worked as a psychotherapist in the 90s. I've been working with mentees since 1992. The map of feelings I've created is inspired by Psychosynthesis, Aware Parenting, Nonviolent Communication, and The Field Project. I give credit to the sources throughout this course, (so you can also learn about my teachers and mentors, even if you've never heard of them before).

This work is deeply transformative and fast: When I teach the map of three feelings to mentees, I see them transform themselves and their lives really quickly, (even with those who've been doing self-exploration for many years). These tangible processes really work!

I've seen a lot of your work as an Aware Parenting instructor. Is this just for parents?

This is for people who are not parents, as well as those who are parents. It's The Marion Method, not Aware Parenting, although it is deeply informed and inspired by Aware Parenting (which I credit throughout).

What's the format? I prefer audios.

It comes in video, audio, and PDF formats, to suit different learning styles.

Do I need to have done any of your other courses to understand this?

This course is designed for those who are completely new to The Marion Method, as well as people who are already really familiar with it.

Does this include your Inner Loving Presence Process?

I talk about the ILPP in this course, and share a bit about it, as well as some Inner Loving Presence phrases, but it doesn't go into it in detail like my Inner Loving Presence Process Course does.

Are you deeply committed to your psychospiritual journey, yet sometimes find yourself feeling overwhelmed, immersed, or confused?

Do you always want to respond to yourself with compassion, but feel unsure about whether your feeling is a call to meet a need, express a deep hurt from the past, or change an unhelpful way of thinking about things?

Would you love a map that brings clarity to your inner world and supports you to come home to your natural state of wholeness, peace, and presence?

The three types of feelings map (Marion Rose, PhD) is so elegant. It was the first time I really understood the origin of feelings and learned how to most aptly respond to them. I remember feeling shocked the first time I heard this information - how could I not know this about the very feelings my life depends upon.

The map is a neurodevelopmental model and recognises the evolutionary development of the human brain in its understanding of needs-feelings (brain stem responses), healing-feelings (limbic system responses) and thoughts-feelings (higher cognitive functions).

This information provides a powerful tool kit for accurately sensing, recognising and responding to ourselves and our children.

And more, it offers the potential collapse of a trauma-creating culture in which we have been blind to how the thoughts-feelings of shame and guilt take hold and can now be differently understood.

I encourage all to seriously engage with this life-changing information.

Clare-Louise Brumley

PhD, OLY

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Loving Presence Oracle Cards PDF and audio

If you want to also have my Loving Presence Oracle Cards in PDF and audio to support you through this process, they go beautifully together!

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